What is Tai Chi?
Tai chi is a slow motion moving meditative exercise for relaxation, health and self defense. There are many benefits of tai chi such as muscle toning and balance. It has been recommended for various neurological conditions, carpal tunnel, hypertension and increasing flexibility. The practice of Tai Chi has been documented in health journals such as Harvard Health, The Wisconsin Medical Journal and The British Medical journal as a way to help people live longer more vibrant lives.
3 Treasures at the River Commons in Wilkes Barre Pa.
